come home to your heart
Beyond our body, personality and time there is a space deep within ourselves.
This space can be described as the very essence of who we are, our
essential and ultimate nature. As we sit in silent meditation we can come closer
to that essence. We are coming back home to who we truly are.
this is for you if:
+ You have no experience, or you have
meditated before but aren't sure about it
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+ You are looking for love and are ready
to look inside yourself rather than outside
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+You want to connect with yourself and
your environment on a deeper level
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+ You are seeking answers and truth
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benefits
+ Bring more presence into your daily life​
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+ Find trust and courage within yourself
as you recognize loving- awareness
as your essence
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+Connect with your inner wisdom
and guidance
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+ Gain deep insight into the nature
of the Self
A. Philosophy & inspiration
- Theoretical teachings will initiate you in the art of meditation
-Poetry and inspirational texts will touch and open your heart
B. Reconnect to your heart
-Learn to centre in the space of your heart
-Igniting the fire in our heart and keeping it alive
C. Calm your mind
-Learn tools and techniques how to quiet your mind
D. Self-inquiry
-Ask yourself the question “Who am I?” and open to what arises
-Gain understanding into the nature of who you are
"close your eyes, fall in love, stay there."
- Rumi
"The silent meditation workshop was a gift for me. I felt very safe and
guided throughout the whole experience. The lecture touched me and
gave me new inspiration. I learned that I can trust in myself and in life.
Luzia held a great pace, full of empathy and love. "
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- Gisela, Germany
"A day of silence has calmed down the daily noise around and within
me to remember once again that the most quiet and peaceful place is
there all along. I am very grateful to have been held in this space so gently
that I could feel the comfort to deeply connect."
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- Yasemin, Germany