move, feel and tune in to your body's intelligence
Yoga, free flow expressive movement and breath to get you moving, feeling, and grounded within your body
do you ever feel:
+ A sense of feeling heavy or weighed down by emotions
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+ Disconnected from your body, and unable to express yourself freely
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+ A curiosity to play and explore different
styles of yoga and movement fused together
Many of us at some point in our lives have experienced 
disconnection from our bodies. In this class, it's my intention to support you to re-establish that connection, and guide you towards a more present and embodied experience, allowing you to embrace and feel what's alive within you..
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depth
healing
playfulness
Discovering more stillness, and attune
to a deeper layer of yourself
Move, feel, and explore what's alive within your body
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Lightness, and play as you experience your body's flow and unique expression
"Practicing yoga with Alex felt quite special since she managed to combine depth with a big dose of playfulness that took off the edges. Yoga can sometimes become too serious, too limiting on our natural self -expression. It was great to have Alex as a compassionate and loving guide who took care of our
individual needs and thus managed to create a fun and deeply healing session."
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- Florian, Germany
"Alex's yoga class was so beautiful. I have never experienced anything like it before. She was so present. I tried lots of new things I've never tried in a yoga class, and it all flowed together very well. We worked deeply in the hips and I let go of so much, I cried and Alex held me. I had a big release. I am very thankful for Alex and this yoga class and I would highly recommend it to anyone."
- Juliana, Mexico
online or in person
Expressive Yoga means to truly get in touch with yourself. Often paired with music, poetry or storytelling, each class is a live creative journey.
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It's my intention that you leave the class feeling inspired, grounded, lighter and in touch with your authentic expression
